Their cardiorespiratory fitness levels improved, too. ![]() People who completed two weekly HIIT sessions and two regular gym workouts saw a greater reduction in belly fat than those who just did HIIT or traditional gym training. Indeed, a September 2019 study in Mayo Clinic Proceedings found HIIT to be more effective in reducing abdominal fat than other types of training.Īn April 2016 study in The Journal of Sports Medicine and Physical Fitness looked at the effects of HIIT versus traditional workouts on body composition. Research shows that high-intensity interval training can skyrocket your metabolism and help torch belly fat. Some workouts are more effective than others, though. If youre serious about burning body fat, regular exercise is a must. continue reading Add Hiit To Your Workouts A bowlful of strawberries may prove very instrumental in shedding belly fat…. This enzyme helps in metabolizing proteins that help cut down belly fat. It contains an enzyme called bromelain, which has anti-inflammatory properties. Pineapples too are rich in weight-loss-friendly fibres. Limit Your Intake of Carbs, Especially Refined Carbs.Eat Foods Rich in Monounsaturated Fatty Acids.Protein may be the most important macronutrient for weight loss. Foods with added sugars are bad for your health. Avoid sugar and sugar-sweetened drinks. ![]() ![]() How To Lose Belly Fat In 2 Weeks At Home #homeworkoutĦ Simple Ways to Lose Belly Fat, Based on Science
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